pain recovery

If you’ve said to yourself, “I want to be out with my friends, go hiking or walking, play with my favorite kids, and have fun doing things… and I can’t,” then The RE/ST Method™ may be for you.

My approach is integrative— and connects active rest, right movement, and pain recovery.

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Working with Rachel, I learned the power of good habits where even a few minutes a day of the right kind of movement and mindfulness can make a huge difference. I’m feeling less pain, more energy, and a sense of empowerment— like I have control over my own health and wellness.
— Peter
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take action

If you arrive tired, in pain and tension— often having tried other remedies without success, I meet you where you are.

When you feel that tug or ache, you’ll know what to do and what not to do. You’ll untangle the pain puzzle. Test out new ways to maximize relief and prevent future pain, find a stronger center, and build inner strength.

Why Choose 1:1 Yoga Therapy?

Evidence-based somatic approach helps you resolve or gain relief from:

  • Chronic pain and tension

  • Sleep problems and fatigue

  • Lower and upper back pain

  • Scoliosis

  • Stenosis, sciatica

  • Sacroiliac joint (SI) joint pain

  • Tension headache, neck pain

  • Anxiety and stress

  • Posture, balance and walking

  • Injury recovery

  • Breathing

  • Digestive health

  • Life changes and transitions

  • Grief and loss

If you want to again feel strong, vital, and clear — present with family, work, and community and able to do activities you love — take action now. I can work with you in my office, or via tele-session right where you are. Contact me:

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