If you’ve said to yourself, “I want to be out with my friends, go hiking or walking, play with my favorite kids, and have fun doing things… and I can’t,” then The RE/ST Method™ may be for you.
My approach is integrative— and connects active rest, right movement, and pain recovery.
If you arrive tired, in pain and tension— often having tried other remedies without success, I meet you where you are.
When you feel that tug or ache, you’ll know what to do and what not to do. You’ll untangle the pain puzzle. Test out new ways to maximize relief and prevent future pain, find a stronger center, and build inner strength.
Why Choose 1:1 Yoga Therapy?
Evidence-based somatic approach helps you resolve or gain relief from:
Chronic pain and tension
Sleep problems and fatigue
Lower and upper back pain
Sacroiliac joint (SI) joint pain
Tension headache, neck pain
Anxiety and stress
Posture, balance and walking
Life changes and transitions
Grief and loss