If you’ve said to yourself, “I want to be out with my friends, do crossfit, go hiking, play with my kids, and have fun doing things… and I can’t,” then The RE/ST Method™ may be for you.
My approach is integrative— and connects active rest, right movement, and pain recovery.
If you arrive tired, in pain and tension— often having tried other remedies without success, I meet you where you are.
When you feel that tug or ache, you’ll know what to do and what not to do. You’ll untangle the pain puzzle. Test out new ways to maximize relief and prevent future pain, find a stronger center, and build inner strength.
The RE/ST Method™
Re-set / Energize / Stabilize + Strengthen / Transform
Even superheroes need to recover!
If you want to again feel strong, vital, and clear— productive at work, present with family and community, and able to do activities you love— take action now.
I can work with you in my office, or via tele-session right where you are at your home or office.
Contact me about Pain Recovery with the RE/ST Method™.
Why Choose 1:1 Yoga Therapy?
Evidence-based approach helps you resolve or gain relief from:
Chronic pain and tension
Sleep problems and fatigue
Lower and upper back pain
Sacroiliac joint (SI) joint pain
Tension headache, neck pain
Anxiety and stress
Posture, balance and walking
Life changes and transitions
Grief and loss