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I feel very lucky to have someone so incredibly knowledgeable on all health matters and so open minded in my corner— who genuinely wanted and worked to give me best chance possible to live a healthy physical and spiritual life.
— Adrian

Meet Rachel

Rachel Lanzerotti (MSW, eRYT500, IAYT-Certified Yoga Therapist) is the Founder of Five Rivers Yoga Therapy and creator of The RE/ST Method for Pain Recovery™. She is a Body-Mind Yoga Therapist, meditation teacher, counselor, health educator and specialist in back pain relief.

As a dedicated practitioner of over 20 years, Rachel infuses a personalized blend of gentle movement, posture, breathing, meditation, coaching, and Ayurveda to release tension, improve strength and balance, and increase vitality.

Her evidence-based approach in working with clients has been researched by multiple National Institutes of Health-sponsored studies. Rachel’s process and methodologies of working one-on-one over time have received consistent, science-based results.

Rachel has taught at UCSF Osher Center for Integrative Medicine and Spirit Rock Meditation Center, and was a featured presenter on “The Modern Science of Yoga” at the SF Asian Art Museum. She also launched the Aging Well program of San Francisco Village. She is a faculty member of Essential Yoga Therapy, where she mentors and teaches yoga teachers and therapists-in-training.

Rachel has been published in numerous journals, research studies, and periodicals including Stanford Magazine, and with the Boston Women’s Health Book Collective on topics ranging from yoga, health, aging, and sexuality to gender, racial justice, and human rights.

She holds a BA in Human Biology from Stanford University and Master of Social Work (MSW) from San Francisco State University. For a decade prior to founding Five Rivers Yoga Therapy, Rachel ran an organizational consulting practice with community-based groups. She spent many years focused on direct action work for nonprofit and social change organizations. 

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methodologies + trainings

Therapeutic Modalities Rachel is trained or certified in and integrates into your sessions can include, but are not limited to:

  • Essential Low Back Program (pain relief and strengthening)

  • Therapeutic Yoga for Upper Back, Neck & Shoulders

  • Mindfulness-Based Stress Reduction (MBSR)

  • Advanced Relax & Renew® Restorative Yoga

  • Buteyko Clinic Breathing Method

  • Mindful Breathing

  • Yoga Nidra (iRest® Level I, and other forms of visualization/nidra)

  • Yoga During Chemotherapy and Cancer Survivorship

  • Yoga & Ayurveda for Healthy Digestion

  • Embodied Anatomy for Yoga, Body-Mind Centering®

  • Mindful Yoga & Meditation, Spirit Rock Training Program

  • Essential Yoga Therapy